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15 Minute Low Impact Workout – The Body Coach TV

January 3 @ 12:30 pm - 5:00 pm

15 Minute Low Impact Workout – The Body Coach TV

This is a great low impact workout video.
2 rounds | 7 moves | 40 seconds work | 20 seconds rest
High pull side steps
Chest and shoulder rotations
Power knee reach
Squat with rotating punch
Glute bridge
Seated knee drops (hip mobility)
Lateral march (high knees)

 

Click here to play the video

Details

Date:
January 3
Time:
12:30 pm - 5:00 pm
Event Categories:
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