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FUNCTIONAL FITNESS CORE THURSDAY
February 16 @ 9:45 am - 10:30 am
One event on September 29, 2022 at 9:45 am
One event on October 6, 2022 at 9:45 am
An event every week that begins at 9:45 am on Thursday, repeating indefinitely
An event every week that begins at 9:45 am on Thursday, repeating indefinitely
One event on October 27, 2022 at 9:45 am
One event on November 3, 2022 at 9:45 am
One event on December 1, 2022 at 9:45 am
One event on January 12, 2023 at 9:45 am
One event on January 19, 2023 at 9:45 am
One event on January 26, 2023 at 9:45 am
One event on February 2, 2023 at 9:45 am
An event every week that begins at 9:45 am on Thursday, repeating until March 30, 2023
FUNCTIONAL FITNESS CORE THURSDAY
Functional Fitness Core Training Thursday
Start time today 09:45
Open to all service supported individuals, you must register before the class.
Modified Tabata style.
These exercises use the whole body and emphasize core strength and stability.
Everyone is encourage to work at their own pace and level.
The instructor may not be familiar with your level of fitness, please email the instructor if exercises need modifications.
Everyone taking part in the sessions should be supported by someone who knows well their physical capabilities and support needs.
Some equipment may be required like: light weights. balls, mats etc.
Wear sport clothing and runners.
Please register if you are interested in attending this session. Unregister from the sessions, if you can not longer attend so someone else can take your place.
Please include the information requested in the registration.
Always try to connect at least 10minutes before the sessions start.
Classes may be locked 10 minutes after the class have started.
Register at least one day before start of the session.
Click here to register for the session
