One event on August 18, 2022 at 10:00 am
An event every week that begins at 9:45 am on Thursday, repeating indefinitely
One event on August 24, 2022 at 9:45 am
Start time today 09:45
Open to all service supported individuals, you must register before the class.
Modified Tabata style.
These exercises use the whole body and emphasize core strength and stability.
Everyone is encourage to work at their own pace and level.
The instructor may not be familiar with your level of fitness, please email the instructor if exercises need modifications.
Everyone taking part in the sessions should be supported by someone who knows well their physical capabilities and support needs.
Some equipment may be required like: light weights. balls, mats etc.
Click here to register for the session