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Functional Fitness Wednesday

Functional Fitness Start time today 10:15 Session open to all. Please register at least one day before the class. These exercises use the whole body and emphasize core strength and […]


Gentle Chair Exercises Wednesday

Gentle Chair Exercises / Motor Skills Open to DOCDSS supported individuals. Low intensity gentle exercises to music which may include motor skills training. Some equipment may be required, buckets, bean […]

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