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World Autism Awareness Day

World Autism Awareness Day 2024 is celebrated on April 2nd each year. On this day, people around the world come together to raise awareness about autism and advocate for understanding, […]

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Functional Fitness Tuesday

FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength […]

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