Join Clare for a session of fun Word Games. Games will include Odd One Out Missing Word Guess the Word When you join the session Clare will give instructions on how to answer the questions using Kahoot Here is a video to show you how to answer the questions using a Mobile Phone Click Here Here […]
FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
Star Book Club with Clare Join Clare in the New Year with our new book... Heart of Gold by Catherine Dunne Available online for €6.99 at New Island books...... To purchase a copy of the book Click this Link Open Door — NEW ISLAND BOOKS All new and emergent readers and anyone with an interest in […]
What changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how women's bodies change with age and what we can do to keep our bodies healthy. There will be information and discussions on topics such hormones, menstruation and the menopause.